MANWICH

A real man's meal. Eating this doesn't saying "I'm not afraid of heart attacks" it says "i welcome them like a old friend and hope to play golf every second Tuesday." One of the best recipes i have ever had

 Meet "The MANWICH"

Here's what you are going to need. I use a loaf of hard crusted Italian bread, 3 ribeye steaks, 1 pound mushrooms, an onion, and some bacon. Hollow out the bread. Cook it all  up. Try to leave the steaks a liitle rare as they will cook a little more in the sandwich. Shove one of the steaks in the bread. Sauce the steak. I like to have the halves of the sandwich different so I use 1/2 thick Worchestershire Sauce, and 1/2 Dijon Mustard and horseradish sauce. Add a layer of bacon,

a layer of swiss cheese, and stuff in as much of the mushroom and onion mixture that you can. Then put in the other steak along with the juices from the pan. A little more sauce. Top off with more swiss cheese. Put the top of the loaf back on. Wrap the sandwich in butchers paper, then wrap in foil. Put a heavy cutting board on top to squash it down. Now weight, and wait, and wait. I used 140 pounds of weight and let it stand for 4 hours. Take weights off. Cut and enjoy.

Let me know what you think. Tell me if you enjoy the new hair on your chest, but more importantly does she?

most likely all of you have seen this, but this is the type of thing we should be doing in life. pushing are friends to jump of large arches. Now a reminder to everyone to be safe and know what your doing. the new showed a tragic story from spring break last week. having said that, keep exploring so i can live vicariously through you until i know the right people so i can do this.

Buffalo Wild Wings: blazing wings

12 wings, 6 minutes  2 runny nostrils, one goal.  this challenge was a confedience boost for me. I like hot food but I don't feel like i take it well. buffalo wild wings has a challenge of eating 12 wings in a 6 minute period no water. My nose started going and i started stomping my foot but i barely made. my friends gave some good commentary in the background at Culver's (it was a fight night at BWW so we took them across the street.) check out the video and comment if you have something you think would be cool for me to do.

MANathon: week two

This week I ran a totally of 18.5 miles in two runs. The run on Wednesday was for 6.25 and was indoors. The second was out side for 12.2 which is from my house in Provo to the Springville museum and back. What a beautiful day it was on Saturday to run.

I learned a couple things out this week about my running. First music helps to go a lot faster. Or maybe not running 50 laps in a gym helps me go faster. All around Saturday was a lot more enjoyable. I ran Wednesday in 46 minutes and sat in 97 minutes.

I also realized that runners high, although great, might not be the best. People have described it as you can "go as far as you want after you hit it" or "it’s amazing cuz you don't feel a thing" I don't feel think that is the case. I feel like I have hit runners high when above the shoulder is oblivious to what is happen below them. After mile 3 I will stop breathing as much, which leads to my side ache, and just keep shuffling my feet. When I realize what I am doing I remind myself to breath deep and to take longer strides.

Last thing that I realized is that “having the lungs” isn't going to be the hardest thing. I feel like I can convince myself to keep going. It’s the way my muscles that make me feel like it’s hard. 9 miles in and my legs kill and that is when I start shuffling my feet. I really need to runner more than just twice a week.

cool guys dont look at boring explosion